小情绪英语

情绪是来自正在进行着的环境中好的或不好的信息的生理心理反应的组织，它依赖于短时的或持续的评价。

关于小情绪英语的文章

This is the method mentioned more than 2000 years ago in "Discussion on Principles of Yin-Yang Doctrine and its Relations with Natural Things and Phenomena", a chapter of Plain Questions. The content includes "anger impairs the liver while grief restricts anger"; "joy impairs the heart while fear restricts joy"; "anxiety impairs the spleen while anger restricts anxiety";"melancholy impairs the lung while joy restricts melancholy" and "fear impairs the kidney while anxiety restricts fear." This method of checking one emotion with another is based on the principle of excess curing excess.

“五情相克”突出阐发了古代的哲学思想，强调了人体内外统一的整体观念，从而成为中医基本理论的渊源。】讨论五行学说与自然现象的章节中就有涉及。“五情相克”的内容包括“怒伤肝而悲能胜怒;喜伤心而恐胜喜;思伤脾而怒胜思;忧伤肺而喜胜忧;恐伤肾而思胜恐。”这种方法的理论依据是“五行相生相克”五行在中医理论中是指构成天地万物的五种基本物质，用以说明世界万物的起源和世界是物质多样性的统一体。】

1 Fear restricts joy

恐胜喜

This is a method to restrain great joy impairing the heart and restore mental functions by applying fearful factors to astringe the dissipated cardiac spirit. The method is often applicable to endless laughing as well as emotional disorders due to excessive joy.

这是一种利用使人恐惧的事物收敛心力、抑制狂喜对心脏造成伤害，恢复心脏功能的方法。通常用于治疗笑病以及狂喜导致的情绪紊乱。

2 Anger restricts anxiety

怒胜思

This is a method to restore functions of the heart and spleen by using irritating factors to restrain excessive anxiety. The method is often applicable to melancholia, insomnia, epilepsy, etc. caused by impairment of the spleen and consumption of spirit due to excessive anxiety.

这是一种利用能够激怒人的事物抑制过度焦虑，从而恢复心脏和脾脏的功能的方法。通常用于过度焦虑导致的忧郁症、失眠症。

3 Joy restricts grief

喜胜悲

This is a method to overcome excessive grief by utilizing funny factors. The method often makes use of romantic, very witty and humorous language, and amusing performance, telling jokes, listening to xiangsheng and watching plays. The method is often clinically applicable to crying with grief and hysteria as well as diseases due to excessive grief.

这是一种利用使人愉悦的事物抑制过度悲伤的方法。通常利用智慧、幽默的语言，滑稽的表演来达到效果，比如听笑话、相声，看戏剧表演等。这种方法临床主要用于过度悲伤引起的恸哭、歇斯底里等症状。

4 Grief restricts anger

悲胜怒

This is a method to restrain excessive anger by making use of grievous factors. The method is commonly applicable to other diseases with accompanying emotional excitement such as vertigo, mania and epilepsy.

这是一种利用使人悲伤的事物抑制过度愤怒的方法。用于情绪亢奋引起的眩晕、狂躁、癫痫等。

5 Anxiety restricts fear

思胜恐

This is a method to restrain fright and fear by adopting anxious factors. The method is commonly applied in rehabilitation to get rid of the patient's fearful mood.

这是一种用令人焦虑的事物抑制恐惧的方法。用于摆脱恐惧情绪的恢复治疗。

情绪英语怎么表达

It is subpar.

这不怎么样。

subpar意思是“低于标准”的 ，也就是令人不满意。

常见使用时机1： 观赏了戏剧，却觉得相当难看时就这么说

I fell asleep while watching the play. It is subpar.

我在看那出戏的时候睡着了，太难看了。

常见使用时机2： 不怎么厉害的街头艺人跟你要钱时就这么说

I didn’t like your performance. It is subpar.

我不喜欢你的演出，实在不怎么样。

常见使用时机3： 觉得高级餐厅的食物其实不怎么好时就这么说

Why is this lobster so expensive? It is subpar.

这龙虾怎么这么贵?吃起来不怎么样啊。

控制愤怒情绪的方法

Smile

微笑

When we smile we defuse many negative situations. To smile is offer goodwill to others. Smiling costs nothing but can effectively defuse tense situations.

微笑能化解许多消极境况。微笑意味着对他人心存善意。微笑无需花费金钱，却能有效缓和紧张的气氛。

Common Sense

小常识

If you leave your unlocked bike in the centre of town, it is likely to get stolen. This can be frustrating and is likely to give rise to feelings of anger. Of course, we should minimise this kind of situation – simply remember to lock your bike. If we feel there is an injustice in our workplace, we should work to resolve it; this will make our work environment more peaceful and less prone to creating anger. If we have a partner who is abusive, the solution is not just dealing with our own anger, but finding a more peaceful living situation.

如果你把自行车停在镇中心却不加锁，车很可能会被偷。而车被偷自然会让你感到沮丧愤怒。所以，要避免这种愤怒情绪，最简单的莫过于先锁好自行车。同样，如果我们在工作中感到不公平，也应该想办法解决问题，这样才能保证工作环境平静舒心、没有怒气搅扰。

如果我们的伴侣比较粗暴，那么我们不仅要疏导自己的愤怒情绪，也得想办法寻求更适合的生活。

When we try to transcend anger, it doesn’t mean we have to acquiesce to injustice and unfairness. We should strive to make the world a better place. However, whatever our goals, it is always best to act with poise and a clear mind.

Acting under the influence of anger makes it more difficult to attain what we wish to achieve.

当我们尝试克服愤怒情绪时，并不意味着默许不公平不公正现象。我们有责任让世界更美好，但是，不管各自怀着怎样的目标，都应保持头脑清醒、泰然自若。带着怒气行事只会让目标离我们越来越远。

关于的情绪英语使用方法

I’m so disappointed.

我很失望。

远道而来，却发现期待的景点、食物、表演不如预期时，就这样说。

常见使用时机1： 到了现场才发现景点并不美时就这么说

It looks much worse than the pictures. I’m so disappointed.

比照片上看起来差太多了，我很失望。

常见使用时机2： 到了久仰大名的餐厅才发现不好吃时就这么说

Your steak tastes weird. I’m so disappointed.

你们的牛排吃起来怪怪的，我很失望。

常见使用时机3： 到了想去很久的美术馆才发现没开门时就这么说

It’s not open on Sundays? I’m so disappointed.

星期天不开门?我很失望!