工作情绪英语怎么说

情绪常和心情、性格、脾气、目的等因素互相作用，也受到荷尔蒙和神经递质影响。无论正面还是负面的情绪，都会引发人们行动的动机。

工作情绪英语怎么说

工作情绪的英语：

job morale

job是什么意思：

n. 工作，零活

v. 做零工，打杂

You are not qualified for this job.

你不适合这份工作。

That is a job and a half.

那是非常困难的工作。

To assign a peripheral to a job for the duration of the job.

把一个外围设备在作业期间内指定给一个作业使用。

Job enrichment should be distinguished from job enlargement.

工作丰富化和工作扩大化应加以区分。

He wanted a job, any sort of a job.

他需要一个工作，任何工作都行。

morale是什么意思：

n. 士气;信心;道德;风纪

This is a moral issue.

这是一个道德问题。

He is wrong by moral standards.

按道德规范，他错了。

a high moral standard

很高的道德水准

Nothing remains but to draw the moral.

只要引出其中的教训就行了。

He lacks moral fiber.

他素质低下。

怎样合理地表达你的情绪

1.Express your anger physically. Anger can be a daunting emotion for many people to express. Anger is best expressed physically, especially if you have a lot of repressed anger to process. Choose a physical activity that will not harm

another person or yourself. Some good ways to express anger include punching pillows, hitting the ground with a baseball bat, popping balloons, taking a kickboxing class or going for a brisk walk.

1.可以通过体育活动来发泄你的愤怒之情。很多人都不敢表达愤怒这种情绪。愤怒最好通过体育活动来表达，尤其是当你有很多压抑的怒气要处理时。选择一项不会伤人伤己的体育活动，比如拍打枕头、用棒球杆撞地、弄破气球、参加拳击课或散步都是发泄怒气的好方

式。

2.Cry out your pain. Tears really do heal a wounded spirit. However, many people have a hard time expressing their sorrow. Try watching a sad movie and allowing yourself to cry for the characters. Set aside time to let yourself "wallow"

for a little while. You will feel much better after a good cry.

2.把痛苦放声哭出来。眼泪确实能治愈伤痕累累的心灵。然而，很多人都很难把悲伤之情表达出来。可以试着观看一部悲剧电影，允许自己为里面的角色哭泣。留出一点时间让自己悲伤一会儿。放声大哭后，你就会觉得好多了。

3.Comfort your terror. Many people who suffered from trauma in childhood struggle with feelings of terror. Comfort yourself through those feelings. Visualize yourself comforting the child you once were. See yourself wrapping a thick

blanket around your terrified inner child and hold that child close to your heart.

3.恐惧时，安慰自己。很多在童年时经历了创伤的人都会有恐惧感。当你有恐惧感时，安慰一下自己。在脑海中想象你安慰孩时自己的样子，想象自己用厚毯子把那个你内心深处吓坏了的孩子抱起来，让孩子靠近你的心。

4.Laugh without reservation. A good laugh can be incredibly healing. Do not stifle your joy. Instead, express your joy by giving in to an urge to laugh. A good belly laugh can do wonders for a person's emotional state.

4.毫无保留地大笑。开怀大笑具有惊人的治愈效果。不要克制你的喜悦。相反，要通过大笑把喜悦表达出来。捧腹大笑能为人的情绪状态创造奇迹。

想要身心健康：从改变情绪做起

Gratitude may also benefit heart health and immune system function.

感恩也有利于心脏健康和免疫系统功能。

Like optimism, an "attitude of gratitude" -- an appreciation and feeling of thankfulness for the blessings one has in life -- carries significant mental and physical health benefits. Gratefulness, like optimism, has been linked with

improved immune health, and has also been shown to improve sleep quality. Gratitude may also improve health and well-being in a variety of ways insofar as it lowers stress levels -- stress being one of the main contributing factors to

many chronic diseases.

像乐观的心态一样，“感恩的态度”——对生活中所拥有的眷顾的欣赏和感谢——对身心健康大有好处。感恩像乐观一样，可以改善免疫系统健康，也表明能提高睡眠质量。感恩还能在很多方面改善健康和幸福，因为它能帮助减压——压力是导致很多慢性病的主要因素之一。

Self-compassion improves health-related behaviors.

自我怜悯有助于改善与健康有关的行为。

People who cultivate kindness towards themselves are also kinder to their bodies, potentially helping them to prevent or manage a range of negative physical and mental health outcomes. A 2013 study published in the Personality and Social

Psychology Bulletin examined the relationship between self-compassion, reactions to illness, and a range of health-related behaviors, finding that self-compassionate people sought medical attention sooner for symptoms that they were

experiencing than people who were lacking in self-compassion. Self-compassionate people also tended to be less depressed about health problems they were experiencing, and also to take a more proactive approach towards their own health.

对自己仁慈的人对自己的身体更仁慈，对预防或控制一系列消极的身心健康状况有潜在的帮助。2013年刊登在《个性与社会心理学公报》的一项研究测试了自我怜悯、对疾病的反应和一系列与健康有关的行为之间的关系，发现自我怜悯的人出现病症时会比缺乏自我怜悯的人更早地去看医生。自我怜悯的人对正遭受的健康问题也不那么沮丧，也会更积极地面对自己的健康。