情绪化的英语怎么说

最普遍、通俗的情绪有喜、怒、哀、惊、恐、爱等，也有一些细腻微妙的情绪如嫉妒、惭愧、羞耻、自豪等。

情绪化的的英语怎么说

情绪化的的英语：

sentimental emotional

参考例句：

He's an excessively emotional person.

他是个过分情绪化的人。

Emotionalism and self-delusion may cloud judgment.

情绪化主义及自我欺骗会笼罩着你的判断。

emotional是什么意思：

adj. 情感的，情绪的;易动情的;易激动的;感动人的

emotional disturbance

情绪的困扰

She is an emotional woman.

她是个易动情的妇人。

She choked with emotion.

由于激动，她的声音变得嘶哑。

extravagant or affected feeling or emotion.

夸张的或假装的感情。

suffer an emotional disturbance

情绪受到困扰.

怎样合理地表达你的情绪

Many people were never taught how to express their emotions. Because they do not know how to express them, they wind up repressing their emotions instead. For people who have endured painful life situations, they can wind up engaging in

unhealthy behaviors to avoid expressing their emotions, such as performing self-injuries or developing eating disorders. Expressing emotions is the best way to release the pent up feelings. Here is how to express emotions.

许多人都从未学过如何表达自己的情绪。由于不知道如何表达，所以他们只好去压抑情绪。很多经历了磨难的人不去表达自己的情绪，结果就表现出了不健康的行为，比如自残或出现饮食失调。而及时表达情绪是释放压抑的最好方式。下面是表达情绪的几种方式。

1.Recognize the importance of expressing emotions. Unexpressed emotions affect your life. For example, many people who struggle with ongoing depression or anxiety are often actually angry. Because the unexpressed anger has nowhere to go,

the person experiences the emotion as depression or anxiety. If you want to take control over your emotional life, you need to first recognize that it is important to express your emotions.

1.认识到表达情绪的重要性。不把情绪表达出来会影响到你的生活。比如，很多患有持续抑郁或焦虑状况的人实际上经常生气。因为怒气没有发泄出来，所以才会有抑郁或焦虑的感觉。如果你想控制自己的情绪，首先需要认识到把自己的情绪表达出来是很重要的。

2.Label your emotions appropriately. Many people who have never learned how to express their emotions have a difficult time even labeling what those emotions are. Some people might feel anger when the emotion that they are actually

dealing with is pain. Others might cry and feel sad in situations in which anger is really the more appropriate emotion. Practice labeling the emotion that you are actually having.

2. 识别出自己的情绪。很多从未学过表达情绪的人，连识别自己的情绪是什么都不能。有些人觉得自己在生气，但实际上TA的情绪是痛苦。有些人感到很悲伤并会哭泣，但那时TA的情绪用生气来描述要更合适一些。要练习识别自己当前的情绪。

3.Resolve to express your emotions as you have them. Emotions must be expressed. You can either express them as you have them or you can put a lot of energy into repressing them and just wind up having to deal with a more powerful

version of your emotions later. Decide that you are going to express your emotions as you experience them.

3. 当你有情绪时，要下定决心把情绪表达出来。情绪一定要表达出来。你可以一有情绪就把它们表达出来，也可以拿出很多精力来抑制它们，但这样不久后你就需要处理更强烈的情绪。所以你要做出决定，当你有情绪时就一定要表达出来。

4.Recognize that emotions are transient. If you will express your emotions as you have them, they will not last. While you might feel incredibly angry at one moment, your anger will pass as long as you express it. Only repressed emotions

linger for a very long time.

4.要认识到情绪是短暂的。如果你一有情绪就表达出来，那它们就不会持久。某一刻你可能感到异常愤怒，但当你表达出来时、你的怒气就会消逝。只有压抑的情绪才会持续很长时间。

开会是否让你情绪失调?

Meeting Affective Disorder is a form of boredom that occurs in relation to mandatory meetings, most commonly those centered around a presentation. Symptoms include difficulty in staying awake, and delirious hallucinations more commonly referred to as daydreams.

“会议情绪失调症”是出现在强制性会议——尤其是以讲话为主的会议——中的一种厌倦状态。症状有：总是犯困，迷糊到产生幻觉【通常我们称之为白日梦】。

来看下面这个例子：

Guy 1: I think you have Meeting Affective Disorder, you should see a doctor.

1号男：我觉得你得了“会议情绪失调症”，你应该去看看医生。

Guy 2: Why do you think I have that?

2号男：为什么你会这么认为?

Guy 1: The pool of drool on the table from your dozing off.

1号男：看看你打盹时流的那滩口水吧。

想要身心健康：从改变情绪做起

Our emotional world has a remarkable power to determine not only our mental health, but also how our physical well-being.

我们的情感世界有一种强大的力量，不仅决定我们的精神健康，还决定我们的身体健康。

Here are five positive emotions that have been shown to improve physical health and prevent disease.

以下这5种积极的情绪都表明能改善身体健康，预防疾病。

Optimism may protect the heart.

乐观能保护心脏。

A growing body of research has suggested that cultivating this quality can have a protective effect on the heart. According to a 2012 review of literature, a number of studies have shown that people with optimistic personalities are at a

reduced risk of cardiovascular events. Optimism's benefits for physical health also extend beyond heart health. Here are a few other ways that a sunny disposition may improve health outcomes, including improved immune system function and

increased longevity.

越来越多的身体方面的研究表明，培养乐观的心态对心脏有保护作用。回顾2012年的文献，很多研究都表明具有乐观性格的人患心血管疾病的风险降低了。乐观对身体健康的好处也不仅限于心脏健康，开朗的性情能改善几种健康状况，包括提高免疫机能，延长寿命。

Experiencing awe reduces inflammatory markers associated with autoimmune disease.

敬畏的心态能有助于减少与自身免疫疾病有关的炎症因子。

Research has shown that experiences of art, religion and philosophy are the most common experiences that evoke a sense of awe -- that sense of wonder and connection to something larger than ourselves.

研究表明，艺术、宗教和哲学的体验是最常见的能唤起敬畏感的体验——也就是惊奇感和与比自己更强大的事物的联系。

According to new research from the University of California at Berkeley, awe is not only pleasurable but also enormously beneficial for one's physical and mental health. The Berkeley study found that those who had recently experienced

awe had lower levels of cytokines, inflammatory markers that, in chronically high levels, have been implicated in the development of autoimmune diseases, as well as other health problems including heart disease, Alzheimer's and

depression. This suggests that awe promotes healthier levels of cytokines and may prevent disease.

根据加利福尼亚大学伯克利分校的新研究，敬畏不仅使人身心舒畅，而且对人的身心健康大有裨益。伯克利的这项研究发现，近期产生过敬畏心理的人细胞生长抑制素，也就是炎症因子的水平更低，炎症因子水平长期较高的话，就会造成自身免疫疾病和其他健康问题，包括心脏病、阿兹海默症和抑郁症。这表明敬畏可以促使细胞生长抑制素达到更健康的水平，以及预防疾病。

Compassion and care for others can improve vagus nerve function.

同情关心别人能改善迷走神经功能。

Positive psychologist Barbara Frederickson has conducted research on the effects of lovingkindness meditation 【LKM】, a traditional Buddhist practice that involves meditating on love and extending compassion to oneself and a progressively

large group of others. Frederickson found just six weeks of LKM training to have a positive impact on the vagus nerve, which extends from the brain stem to the heart, helping to regulate emotions as well as bodily systems including the

cardiovascular and digestive systems.

积极心理学家巴巴拉•弗雷德里克森研究了仁爱冥想【LKM】的效果,这是一种传统的佛教练习，是对爱的冥想，把同情延伸到自己身上，再逐渐扩展到更多其他人身上。弗雷德里克森发现仅6周的仁爱冥想训练就对迷走神经有积极影响，能从脑干传到心脏，有助于调节情绪和包括心血管和消化系统在内的身体系统。